In Ayurveda, the three doshas—Vata (Air & Ether), Pitta (Fire & Water), and Kapha (Earth & Water)—represent the fundamental energies that govern bodily and mental functions. Each person has a unique balance of these doshas, which influences their physical characteristics, behavior, and health.
Dosha |
Information |
Recommended Yoga Mat |
Vata(Air & Ether) |
• Qualities: Dry, light, cold, mobile, rough
• Functions: Controls movement, circulation, respiration, and nervous system.
• Characteristics: Creative, energetic, quick-thinking, but prone to anxiety and dryness when imbalanced.
• Imbalance Symptoms: Anxiety, insomnia, dry skin, constipation, and irregular digestion.
|
Badri HaridraBadri UsiraBadri ManjiBadri SamaEka ArjunaSandalwood + TurmericBadri IndriyaBadri Sukhina |
Pitta(Fire & Water) |
• Qualities: Hot, sharp, oily, intense, focused
• Functions: Governs digestion, metabolism, and energy production.
• Characteristics: Intense, focused, strong digestion, often passionate and competitive, but can become irritable or angry when imbalanced.
• Imbalance Symptoms: Heartburn, inflammation, irritability, acne, and excessive thirst.
|
Badri HaridraEka ArjunaBadri UsiraEka DrakshaEka PadmakaSandalwood + TurmericBadri IndriyaBadri Sukhina |
Kapha(Earth & Water) |
• Qualities: Heavy, cold, stable, smooth, oily
• Functions: Provides structure, strength, stability, and immunity.
• Characteristics: Calm, steady, nurturing, but can become lethargic or prone to weight gain when imbalanced.
• Imbalance Symptoms: Weight gain, sluggish digestion, sinus congestion, and depression.
|
Badri HaridraBadri UsiraBadri ManjiBadri SamaBadri IndriyaBadri Sukhina |
The three primary doshas in Ayurveda and matching ayurvedic herbs that are traditionally used to balance each dosha:
Balanced vs. Imbalanced Doshas:
• Balanced Doshas: Promote health, vitality, and harmony in body and mind.
• Imbalanced Doshas: Can lead to physical or mental health issues, and are addressed through diet, lifestyle, and Ayurvedic treatments to restore harmony.
Ayurveda aims to understand each individual's unique doshic makeup and recommend practices that bring balance to these energies for optimal health.